Tennis Fitness Exercises
Most tennis players dread the process of undergoing the various intensive tennis fitness drills mentioned below, but these drills can have a substantial impact on a tennis player’s speed, agility and explosiveness on the tennis court…
Tennis Drills – Junior Tennis – Delray Beach Tennis Center
Training Tennis Players – Effective Lateral Movement The ability to move well laterally in tennis is imperative for an elite player. Most shots are followed by a lateral recovery back into an optimal court position. Movement to the ball starts from a lateral position with a split-step and the opening of the hips in the direction of the next shot. Hip strength and the ability to fire the glutes are essential for effective lateral movement…
Is Biking Good for Tennis?
Of course it is! Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. READ: Cycling for Health and Fitness
Visit Richwagen’s Delray Bike and Sport – Richwagen’s Bike and Sport Shop is family owned and operated for over 57 years serving the Delray Beach community. Richwagen’s bicycle shop has everything you need from kids bikes to carbon fiber racing bikes and everything in between. CALL 561-272-BIKE.
Bryan Brothers Tennis Clinic at Delray Beach Tennis Center